Transform your daily routine with the 30-day Health & Wellness Micro-Habits Challenge—an e-book designed to help you create simple, realistic and sustainable small habits that improve your energy levels, your physical health and your relationship with food. Rather than prescribing a new fad diet, this guide accompanies you step-by-step to incorporate concrete micro-habits that become automatic over time. Micro-habits—these tiny but powerful changes — are scientifically proven to promote better long-term health and reduce the demotivating effect associated with big, ambitious goals.
What you will discover there:
A simple daily structure to follow over 30 days
Concrete actions to easily integrate into your daily life
Strategies to maintain your motivation and celebrate each progress
A progressive approach that establishes sustainable habits, without frustration
This challenge is perfect if you want to boost your energy, improve your overall well-being, support your sports nutrition and build a more peaceful relationship with food—without counting calories or following a restrictive diet.
Transform your daily routine with the 30-day Health & Wellness Micro-Habits Challenge—an e-book designed to help you create simple, realistic and sustainable small habits that improve your energy levels, your physical health and your relationship with food. Rather than prescribing a new fad diet, this guide accompanies you step-by-step to incorporate concrete micro-habits that become automatic over time. Micro-habits—these tiny but powerful changes — are scientifically proven to promote better long-term health and reduce the demotivating effect associated with big, ambitious goals.
What you will discover there:
A simple daily structure to follow over 30 days
Concrete actions to easily integrate into your daily life
Strategies to maintain your motivation and celebrate each progress
A progressive approach that establishes sustainable habits, without frustration
This challenge is perfect if you want to boost your energy, improve your overall well-being, support your sports nutrition and build a more peaceful relationship with food—without counting calories or following a restrictive diet.
